Building Self-Worth and Self-Confidence One of the most significant benefits of practicing self-care is the development of self-worth and self-confidence. When you invest in yourself through activities that promote growth, relaxation, and wellbeing, you send a powerful message to your subconscious mind that you are worth caring for, and that message helps to build a solid foundation of self-worth and self-confidence on which to build your personal and professional success.

The use of ice otherwise known as cryotherapy stimulates the body’s natural healing processes, which can help reduce dark circles, skin sagging, and wrinkles. Cryotherapy can also help reduce facial muscle tension and can be helpful in relieving stress.

When it comes to hormonal changes in women, it is a fact of life that can have a huge impact on our skin aging. Yolanda Russo, holistic skin care and creator of a home course DIY Younger You: Beauty On Command Method, is on a mission to help women reduce the effects of hormonal changes on the skin naturally. Face exercise helps to stimulate blood flow, which in turn helps to keep the skin looking youthful. Yoga, pilates, breath work, tapping or other form of regular workouts can help to reduce stress, which can be another cause of premature aging.

What is the story about the sugar? Why is it so bad for us? What Is glycation and how It ages your skin? Yolanda Russo, holistic skin care expert recommends cutting out unnecessary foods such as soda, breads and deserts while giving an alternative solution: Great substitute for soda is mineral or sparkling water with freshly squeezed lemon and a dash of local honey. Great substitute for bread are brown rice cakes. We should also watch out for hidden sugars in foods such as ketchup, cereals and yogurt.

As a skin care professional I focus on body-mind in order to bring about changes in my clients skin and overall well-being.What I have noticed though that there is a sense of unexplained fear of the unknown and decided to step out of the box and offer a Virtual Beauty Visits that accomplish the same thing as the face to face visit in a facial room. Except that the work is done by Self.

I've always said that our body has ability to change and transform only when you allow it. I see it everyday while working with my clients.   When you first notice you feel tired or sick you have the opportunity to change that. The New Science Bruce Lipton talks about is Quantum Physics. This new science puts us in a driver seat of life, it states that we don't have to wait for someone to change the world, we are the change makers, it is in our hands.

I've developed migraines early on in life which lasted for the next 20 years. As of this posting I am free from this horrible dis-ease that wasn't as recognized by doctors back then. My doctor signed me off as a healthy young women with some headaches that should go away eventually. That added more fire to my body and mind that was already burning.