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What is the story about the sugar? Why is it so bad for us? What Is glycation and how It ages your skin?

Sugar overconsumption is associated with many health problems, including skin aging. Scientist have found that excess sugar in the diet produces chemicals ironically called AGES and those are the chemicals responsible for many diseases including aging.

AGE's can cause glycation, which is a process in which sugar molecules react with collagen and elastin in the skin, leading to wrinkles and sagging skin. Additionally, sugar consumption can also cause inflammation, which can lead to further skin damage and premature aging.

Yolanda Russo, holistic skin care expert recommends cutting out unnecessary foods such as soda, breads and deserts while giving an alternative solution: Great substitute for soda is mineral or sparkling water with freshly squeezed lemon and a dash of local honey. Great substitute for bread is brown rice cakes. We should also watch out for hidden sugars in foods such as ketchup, cereals and yogurt. 

Yolanda points out that skin care problems such as acne, large pores and sagging skin are related to poor diet. She shares sound advice with her clients on how best to prevent and reverseskin aging naturally. The conversation always begins with recommendations on lifestyle changes, such as limiting sugar intake, protecting your skin from environmental stresses and turning off negative news. To maintain a healthy lifestyle Yolanda advocates including mindfullness into your daily life, long walks in the park without the electronic distractions.

You can schedule a Televist with Yolanda and ask for help with your skin HERE

Additionally, Yolanda Russo can provide advice on her plant based skin care products  that quickly restore collagen and help protect your skin from further damage. By following her advice, you can help protect your skin from premature aging and help it maintain a healthy and youthful complexion. 

 

 

 

 

 

As women get older, they face various challenges when it comes to skin aging. This is mainly due to hormonal changes in their bodies, as well as other factors such as stress, diet, and lifestyle. At 40, skin begins to lose its elasticity, leading to wrinkles and sagging. Women can also experience dryness, discoloration, and thinning of the skin.

 

Fortunately, there are ways to combat skin aging and maintain healthy, glowing skin. Our product or service helps women to nourish their skin and take care of themselves. We offer high-quality products that help to nourish the skin from the inside out. Our products provide essential vitamins, minerals, and nutrients to promote healthy skin and reduce the signs of aging.

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Yolanda Russo is a skin care professional not a doctor . All content mentioned in the podcast, blog and her websites is for informational purposes only. None of the remedies or natural solutions mentioned are a replacement for a medical advice.

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