Dry Itchy Skin
How does the airborne pollen affect the skin? For many people seasonal allergies begin with itchy eyes and runny nose in addition to dry, itchy and sometimes patchy skin. Since pollen particles float in the wind so well, they settle in your pores and create skin irritations.

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self care is self love
The best way to use affirmations is to memorize them and integrate the sayings into your everyday life. When you get up in the morning, before you go to bed at night, or even during moments where you need a bit of a push to get through the day, you can recite the affirmations that inspire you and offer a self love to yourself.

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Are you searching for ways to break through to a normal life? I do. The most important aspect of us being healthy and happy is the relationship with our mind. I’ve invited five guest speakers to show us the way to look radiant and feel energized by life itself. Here is the link to register https://gem.godaddy.com/p/a351741

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Did you know that lemon juice is an AHA which is a chemical exfoliant?  So, what does exfoliation mean for the skin for the face, and the body, it simply means that the skin is going to breathe and absorb the nutrients much more readily. When you are young the skin exfoliates itself you don't really need to help it, it always looks glowing. But at some point some life conditions like excess stress, excess sun damage or other things will affect the speed of self-exfoliation and that's why we need to step in and help to speed it up.

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The Face Muscles
Every face wrinkle has its root inside of us. Negative thoughts can contribute to lines and deep folds on the face, poor diet can trigger breakouts or rosacea. Stress hormones write a story on the face making it look drawn, tired and almost overnight, much older. Our body is not immune to stress either, when we allow fear and anxiety to take over our mind we get easily irritated, less focused . Learn how to give permission to your body/mind and skin to heal itself with the evidence-based practices that are easy to integrate into your life.

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