When it comes to hormonal changes in women, it is a fact of life that can have a huge impact on our skin aging. It's important to understand the effects of hormones, how they can affect our skin, and how we can take steps to improve our well-being through nutrition and skin care.

Hormones, such as estrogen and progesterone, can have a dramatic effect on the skin. Estrogen helps to keep the skin youthful, while low progesterone can cause the skin to become dry, thin, and saggy. As women age, their levels of these hormones decrease, leading to the skin becoming more prone to wrinkles and other signs of aging.

Fortunately, there are steps we can take to combat these changes and maintain a healthier, more youthful looking skin. A balanced diet that includes deep colored fruits and vegetables, as well as healthy fats and proteins, is crucial for keeping the skin hydrated, nourished, and looking its best. Additionally, it's important to choose skincare products that are specifically designed to support the natural balance of hormones in the body.

Face Exercise and overall exercise can help to reduce the effects of hormonal changes on the skin. Exercise helps to stimulate blood flow, which in turn helps to keep the skin looking youthful. Yoga, pilates, breathwork, tapping or other form of regular workouts can help to reduce stress, which can be another cause of premature aging.

Ultimately, understanding the effects of hormones on the skin and taking steps to improve our well-being through nutrition and skin care can help us protect our skin from the signs of aging and keep it looking healthy and youthful for years to come.

Yolanda Russo, skin care expert and creator of plant based skin care line to support skin nutrition invite you to experience Firming Peptide Serum that works quickly to stimulate collagen. Our product or services will guide you through the skin aging challenges and ensure that you are taking the best possible care of your skin naturally.