Every face wrinkle has its root inside of us. Negative thoughts can contribute to lines and deep folds on the face, poor diet can trigger breakouts or rosacea. Stress hormones write a story on the face making it look drawn, tired and almost overnight, much older. Our body is not immune to stress either, when we allow fear and anxiety to take over our mind we get easily irritated, less focused . Learn how to give permission to your body/mind and skin to heal itself with the evidence-based practices that are easy to integrate into your life.

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Yolanda Russo is a skin care professional not a doctor . All content mentioned in the podcast, blog and her websites is for informational purposes only. None of the remedies or natural solutions mentioned are a replacement for a medical advice.

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