Every face wrinkle has its root inside of us.
Negative thoughts contribute to lines and deep folds on the face, poor diet can trigger breakouts or rosacea. Stress hormones write a story on the face making it look drawn, tired and almost overnight, much older.
Our body is not immune to stress either, when we allow fear and anxiety to take over our mind we get easily irritated, less focused and even depressed.
Let's change all of that by learning how to give our body what it needs to be healthy and happy again. Self Love and Self Care are the key to success.