I am a mother, food coach and mentor. I have been a health coach for over 20 years. I help keep mamas informed and healthy, transform from the inside out, and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. I teach my clients to eat the right food at the right time for the right reasons and empower them to make daily changes toward leading a healthier lifestyle. I am a certified nutritionist through NASM and Precision Nutrition. She is also BCRPA SFL certified as a fitness leader.