Yolanda Russo, holistic skin care expert and founder of Beauty On Command Method is talking with Sue Thomas, nutritional therapist from UK, about the sugar and how it affects our body and our skin.
Did you know that excess sugar in the liver is toxic? Not only that the liver can't function properly but our skin shows the signs of inflammation.
Sue gives us very practical tips on how to plan our meals and when to avoid sugar in addition to recommendations when is the best time to eat some sugar if you really need it.
Sugar causes spikes in insulin that in turn contributes to inflammation. Skin problmes such as acne, wrinkles, skin aging and of course skin sensitivity are some of the symptoms of high insulin in our liver.
For more tips about the skin you can join Yolanda HERE
I recommend you take a 7 Day Challenge with Sue to find out how to cut the addiction to sugar: https://www.suethomaswellbeing.co.uk/