3 Ways To Meditate On-The-Go

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www.speranzi.com During this episode Yolanda is answering a question from one her listeners. She is describing the way to stretch the face muscles in order to gain a more chiseled look.

Shelly Astrof, the doctor of meditation is leading the listener into the world of peace and tranquility on the go. She believes we all have the "knower" or the innate intelligence that knows who we are at al times and we can access its wisdom by letting go. http://knower.ca/classes 
 

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