What's Your Face Story: Look and Feel Younger Naturally

Self Care and Your Well-Being

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Christine Boev who is a health and fitness coach with a background in nursing and nutrition. Her passion is helping both men and women achieve personal excellence through the development of healthy habits. Through purposeful integration of science and compassion, Dr. Boev works with her clients to develop realistic goals with a corresponding roadmap to success. Read more

How To Change Your Relationship With Food

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Simone Lovell who is I am a mother, food coach and mentor. Hello, I am Simone Lovell, I have been a health coach for over 20 years. I help keep mamas informed and healthy, transform from the inside out, and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. I teach my clients to eat the right food at the right time for the right reasons and empower them to make daily changes toward leading a healthier lifestyle. Read more

Learn How To Feel Whole Again.

" Be Well. Live Longer" Welcome to What's Your Face Story Podcast. Sometimes live throws us a curveball and even the most optimistic person can get down and withdraw from life. The good news is that we are stronger than we let ourselves know, our body and mind has an innate ability to self repair and heal. I know this because of my history of long and painful journey with migraines . I was lucky to find great healers and people who believed that we can heal ourselves by simply letting go. I've learned how to destress by breath alone, how to move my body to restore the life energy force through tai chi and become more present avoiding the mind chatter. I've invited a special guest today Falyn Morningstar who through personal strife and no healing support from western-thinking practitioners to resolve digestive discomfort, insomnia, and emotional eating, was guided by the Universe to integrative and eastern modalities. The life changing lessons that came from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.” https://www.youtube.com/@falynmorningstar/videos Read more

Help Your Body Heal Naturally

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Falyn Morningstar who is Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn’s health such as sexual trauma, emotional shutdown, iron dysregulation and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.” Read more

How Menopausal Symptoms Contribute to Overall Dryness

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. Hello! So many of my clients are complaining about the side effects of menopause. Vaginal Dryness, weight gain, brain fog, hot flashes and more in addition to skin losing its elasticity. Everything seems to travel "south". My special guest today, Kristin Mallon from FemGevity will help us with uncomfortable symptoms of menopause such as vaginal dryness, loss of libido, weight gain and other. Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. https://www.femgevityhealth.com/about Read more

What Ages Your Skin Prematurely

Did you know that excess sugar breaks down collagen and causes your skin to lose elasticity? The sun is just as damaging, please use sunscreen when UV Index is 3 or above. You can check your phone app to determine the number. Skin aging is inevitable but you don't want to volunteer to have it aged prematurely. What can you do? The first thing is you need to focus on increasing the level of antioxidants in your diet and then apply skin care products that are nutrient rich. Face massage is a perfect antidote to skin sagging and you can learn how-to from my course DIY YOUNGER YOU or I can design a plan for you after speaking with you over zoom Online Beauty Visit. Read more

If You Can Eat It-You Can Apply It To Face

Did you know that you can nutrify your skin at the same time you are nutrifying your body? Scoop out some morning smoothie out of the cup and use it on the face as a delicious face mask. Yolanda Russo, creator of Beauty On Command Method helps a health conscious people take advantage of home remedies in their daily routines. Read more

How To Practice Yoga When Your Joints Hurt

Yolanda Russo is speaking with Kathy White about her unique yoga practice to relieve join pain. There are many different versions of yoga practice and you should choose one that makes you feel flexible and relaxed when done. Read more

What is Love

Yolanda Russo, skin care expert and wellbeing coach who offers Virtual Beauty Consultations is speaking with Kim Sorrelle, the love coach. In today's conversation we'll learn what love is and what isn't and how to recognize that beauty is not just the body and the face. Take the Free 14 Day Challenge to learn what she had discovered about the LOVE www.kimsorrelle.com. I'd love you to share your comments with all of us about the new found appreciation for love. Read more

Hot Flashes, Weight Gain and Hormones

Yolanda Russo is speaking with Dr. Alexandra Swenson-Ridley about natural ways of dealing with premenopause and menopause. Read more