Building Self-Worth and Self-Confidence One of the most significant benefits of practicing self-care is the development of self-worth and self-confidence. When you invest in yourself through activities that promote growth, relaxation, and wellbeing, you send a powerful message to your subconscious mind that you are worth caring for, and that message helps to build a solid foundation of self-worth and self-confidence on which to build your personal and professional success.
The use of ice otherwise known as cryotherapy stimulates the body’s natural healing processes, which can help reduce dark circles, skin sagging, and wrinkles. Cryotherapy can also help reduce facial muscle tension and can be helpful in relieving stress.
When it comes to hormonal changes in women, it is a fact of life that can have a huge impact on our skin aging. Yolanda Russo, holistic skin care and creator of a home course DIY Younger You: Beauty On Command Method, is on a mission to help women reduce the effects of hormonal changes on the skin naturally. Face exercise helps to stimulate blood flow, which in turn helps to keep the skin looking youthful. Yoga, pilates, breath work, tapping or other form of regular workouts can help to reduce stress, which can be another cause of premature aging.
What is the story about the sugar? Why is it so bad for us? What Is glycation and how It ages your skin? Yolanda Russo, holistic skin care expert recommends cutting out unnecessary foods such as soda, breads and deserts while giving an alternative solution: Great substitute for soda is mineral or sparkling water with freshly squeezed lemon and a dash of local honey. Great substitute for bread are brown rice cakes. We should also watch out for hidden sugars in foods such as ketchup, cereals and yogurt.
When it comes to looking younger naturally, it is important to combine treatments that work together to achieve the desired effect. Face exercises combined with cryotherapy are two effective methods that can help to improve your appearance and reduce signs of aging. Yolanda Russo, skin care expert shares lots of tips and strategies to offset the visible signs of skin aging in her Community
As a skin care professional I focus on body-mind in order to bring about changes in my clients skin and overall well-being.What I have noticed though that there is a sense of unexplained fear of the unknown and decided to step out of the box and offer a Virtual Beauty Visits that accomplish the same thing as the face to face visit in a facial room. Except that the work is done by Self.
At some point of life all of us will notice the signs of aging such as crows feet, grayish looking skin, dark circles and of course the deep folds around the mouth. Did you know that the best anti aging medicine is a smile? A great smile can lighten up the face, lift the cheeks higher, brighten the eyes and fill in the deep fold around the mouth. Yolanda Russo, skin care expert at Speranzi Facial Spa recommends lots of home remedies to help bounce back to youthful state. One example is your breakfast smoothie, not only that green smoothie or red smoothie is good for you but it is good for your skin. Apply is directly to the skin and leave it on for a couple of minutes. Rinse it off and follow up with a collagen restoring serum such as BOC Firming Peptide.
I've always said that our body has ability to change and transform only when you allow it. I see it everyday while working with my clients. When you first notice you feel tired or sick you have the opportunity to change that. The New Science Bruce Lipton talks about is Quantum Physics. This new science puts us in a driver seat of life, it states that we don't have to wait for someone to change the world, we are the change makers, it is in our hands.
We are just 11 hours away from year 2023! What are you thinking when reflecting on the year that is just ending? Are you criticizing yourself, are you doubting your talents or unsure of future successes in life and/or career? The truth is you are just too tough on yourself. Most of us are. But if you can't forgive yourself for the mistakes you've made, or appreciate your beautiful face then you can't possibly be kind to anyone else.
Yolanda Russo, holistic skin care expert believes that skin aging is preventable and better yet it is reversible. Join our www.community.yolandarusso.com . The intrinsic aging or our genetically determined aging has very little to do with the way we look, scientists agree that it might be less than 20%, the rest of it is in our hands and it is influenced by the lifestyle and the environment. You might be saying 'I am beginning to look like my mother' but the reality is you might be so it is not doesn't matter how your mother or grandmother looked when they reach their 40's or 50's. Your genetic combination is as unique as your fingerprints, and if you are beginning to develop the same creases as your mother or father that just demonstrates that you love them and you simply align with them anyway you can. The phenomenon of mirroring is known in the marketing industry however it applies exactly the same way here. If you want to show that you like someone you simply mimic exactly what they do to get into a rapport with them. That means you can control the lines between your eyebrows, the forehead lines or even the double chin. All you need to do is to become aware of it and make an effort not to hold the facial expression for as long as your mom or dad does. It sounds simplistic but I recommend giving it a try for a month and see how does your skin look after the trial. So here are the steps: 1. Become aware of the expression that etches lines on your forehead. When do you do that? How long do you hold it? Do you have to show your emotions this way? 2. Stand in the mirror and have a chat with someone you are very close to, your mom, your spouse, your friend etc. 3. Start talking and smiling and look at your face. Are you holding the crinkle, does the line between the eyebrows getting deeper as the conversation progresses? 4. Once you discover when you like to wrinkle the face you will be able to control it. Study your mom's or dad's face and see who do you trying to mimic. Once you answer those questions you can confidently break the habit. If you would like to learn exactly how to reverse skin aging naturally stay tuned for soon to be released course DIY Younger You: Beauty On Command Method. You can login to www.beatuyoncommand.com and download the simple and effective Home Care Routine to start your journey to a younger and more glowing skin.